Resolve vomiting in travel tips

Vomiting and headaches during long trips is a natural thing, for most people to travel long distances to bring their own trauma both on land sea or air. how so we can enjoy a nice trip without vomiting and dizziness? I try to write the following tips and tricks in a long journey

1. Drink plenty of water
Make a habit of not taking the generic anti-vomiting drugs, but perbanyaklah drinking water, so that our digestive tract we do not pass and throat congestion and itching.

2. Reduce food consumption
Do not consume too much food, do not eat foods that can invite your stomach sickness - nausea, such as noodles, do not drink beverages that you also can provoke nausea - nausea, such as sparkling water, but eat rice in moderation, and drinking enough water (white water reserves make it a habit always there is your commodity).